3 Ingredient Pineapple Whip Smoothie

This 3 ingredient pineapple whip smoothie recipe is a healthier smoothie version of the pineapple whip frozen dessert you can get at the Disney theme parks. Fresh pineapple is blended with almond milk and a touch of honey for a delicious frozen treat.

I haven’t been to a Disney theme park in almost 20 years, but standing in line to buy a frosty, thick, frozen pineapple whip is a really vivid memory of mine.  The fresh pineapple was blended so smooth and thick that it was a toss up whether to try and drink it from a straw or dig into it with a spoon.  I’ve made several frozen drink recipes that I loved, like orange creamsicle smoothie, but nothing quite tops the fresh taste of a pineapple whip smoothie!

I get my fresh organic produce box from Brewer’s Organics every Thursday. Because I fill out the list of what I want, I’m always able to plan what recipes I’ll make with the contents every week. However, in yesterday’s box, there was really special surprise waiting for me.  A perfectly ripe organic pineapple!  When I saw it, making this pineapple whip recipe was the very first thing that popped into my head.  Fortunately, I had some pineapple left over, so I think I’ll be making this slow cooker BBQ pineapple chicken recipe that I found on Pinterest.  It looks SO easy and yummi.

I used a touch of raw organic honey in this pineapple whip smoothie. If you’re trying to cut back on your sugar intake, feel free to leave it out. I kept the sugar low by using unsweetened vanilla almond milk , so the tablespoon of honey really didn’t add loads of sugar anyway.

Are you ready to whip up a pineapple whip smoothie?

3 Ingredient Pineapple Whip Smoothie Recipe

Fresh pineapple is blended with a touch of honey and some unsweetened almond milk to give you a frosty, refreshing, healthy frozen summer treat.

3.58 from 7 votes

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Prep Time 3 minutes mins

Total Time 3 minutes mins

Course Drinks

Cuisine American

Servings 2

Calories 156 kcal

Ingredients

  

1x2x3x

• 1 pound (2 cups) frozen pineapple chunks
• 8 ounces (1 liquid cup) unsweetened vanilla almond milk
• 1 tablespoon raw organic honey (optional)

Instructions

 

• Place all ingredients into the bowl of a high speed blender. Mix on high speed until creamy and blended, about 2 minutes. Stop the blender and scrape down the sides of the bowl during blending, as needed.
• If you like a thinner consistency, add 4 extra ounces of almond milk and you’ll be able to drink this pineapple whip easily from a straw. Otherwise, use a spoon and dig in!

Nutrition

Calories: 156kcalCarbohydrates: 37gProtein: 2gFat: 1gSodium: 74mgFiber: 4gSugar: 29g

Tried this recipe? Mention @itsyummi or tag #itsyummirecipe!