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Maple Brown Sugar Oatmeal
Maple Brown Sugar Oatmeal
packed away into perfect meal prep oatmeal jars to make breakfast easier and a healthier start to the busy day.
4.50
from
2
votes
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Prep Time
5
minutes
mins
Cook Time
3
minutes
mins
Total Time
8
minutes
mins
Course
Breakfast
Cuisine
American, Vegetarian / Vegan
Servings
1
jar (serving)
Calories
392
kcal
Ingredients
1x
2x
3x
½
cup
quick cooking oats
1
Tablespoon
brown sugar
⅛
teaspoon
ground cinnamon
¼
cup
chopped pecans
(optional but calculated in nutrition info)
½
teaspoon
maple syrup
¾
cup
hot water
Instructions
In a small jar add oats, brown sugar, cinnamon and pecans.
When ready to eat pour hot water over oats, stir and close lid on jar.
Allow it to sit for 4-5 minutes, or until oats are tender. Add maple syrup, stir and Enjoy!
Nutrition
Serving:
1
jar
Calories:
392
kcal
Carbohydrates:
45
g
Protein:
8
g
Fat:
22
g
Saturated Fat:
2
g
Sodium:
14
mg
Potassium:
255
mg
Fiber:
6
g
Sugar:
15
g
Calcium:
38
mg
Iron:
3
mg
Tried this recipe?
Mention
@itsyummi
or tag
#itsyummirecipe
!
Author:
Chef Becca